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5 Day Fit: Pilates, Episode 1
A.M. Pilates/
(5 Day Fit: Pilates.)
Louisville : : Gaiam, , 2014.

An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent.
 

eVideo

online
Onleihe RLP
5 Day Fit: Pilates, Episode 2
P.M. Pilates/
(5 Day Fit: Pilates.)
Louisville : : Gaiam, , 2014.

An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent.
 

eVideo

online
Onleihe RLP
5 Day Fit: Pilates, Episode 3
Maintenance Pilates for Weight Loss/
(5 Day Fit: Pilates.)
Louisville : : Gaiam, , 2014.

An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent.
 

eVideo

online
Onleihe RLP
5 Day Fit: Pilates, Episode 4
Cardio Pilates/
(5 Day Fit: Pilates.)
Louisville : : Gaiam, , 2014.

An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent.
 

eVideo

online
Onleihe RLP
5 Day Fit: Pilates, Episode 5
Easy Pilates/
(5 Day Fit: Pilates.)
Louisville : : Gaiam, , 2014.

An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent.
 

eVideo

online
Onleihe RLP
Pilates for Beginners, Episode 1
Fundamentals Tutorial/
(Pilates for Beginners.)
Louisville : : Gaiam, , 2014.

In the Fundamentals Tutorial, certified fitness instructor and master Pilates trainer Jillian Hessel teaches the basic breathing and movement techniques of traditional Pilates. Many people today co...
 

eVideo

online
Onleihe RLP
Pilates for Beginners, Episode 2
Fundamentals Workout/
(Pilates for Beginners.)
Louisville : : Gaiam, , 2014.

Start right. Certified fitness instructor and master Pilates trainer Jillian Hessel grounds you in pre-Pilates slow-paced, easy-to-follow posture review and fundamentals workout that you can then i...
 

eVideo

online
Onleihe RLP
Pilates for Beginners, Episode 3
Classic Mat Workout/
(Pilates for Beginners.)
Louisville : : Gaiam, , 2014.

Pilates is the ideal exercise because of the strong, sleek, more flexible body it creates. In this target-oriented Classic Mat Workout certified fitness instructor and master Pilates trainer Jillia...
 

eVideo

online
Onleihe RLP
Pilates Slide & Sculpt
Louisville : : Gaiam, , 2013.

Leading Pilates instructor Linda Farrel designed this workout to give you the benefits of Pilates without the need for expensive equipment. Tone and lengthen your muscles and engage your core using...
 

eVideo

online
Onleihe RLP
10 Minute Pilates
(10 Minute Pilates.)
Cleveland : : Dennis Publishing UK. - 1 online resource

Pilates is a unique system of exercise that allows you to identify and address any imbalances in your body, helping you to get back to the real you, the way nature intended you to be. Practising Pi...
 

eMagazine

online
Onleihe RLP

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