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5 Day Fit: Pilates, Episode 1
A.M. Pilates/
(5 Day Fit: Pilates.)
Louisville : : Gaiam, , 2014.

An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent.
 

eVideo

online
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Pilates for Beginners, Episode 1
Fundamentals Tutorial/
(Pilates for Beginners.)
Louisville : : Gaiam, , 2014.

In the Fundamentals Tutorial, certified fitness instructor and master Pilates trainer Jillian Hessel teaches the basic breathing and movement techniques of traditional Pilates. Many people today co...
 

eVideo

online
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Pilates for Beginners, Episode 2
Fundamentals Workout/
(Pilates for Beginners.)
Louisville : : Gaiam, , 2014.

Start right. Certified fitness instructor and master Pilates trainer Jillian Hessel grounds you in pre-Pilates slow-paced, easy-to-follow posture review and fundamentals workout that you can then i...
 

eVideo

online
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Pilates for Beginners, Episode 3
Classic Mat Workout/
(Pilates for Beginners.)
Louisville : : Gaiam, , 2014.

Pilates is the ideal exercise because of the strong, sleek, more flexible body it creates. In this target-oriented Classic Mat Workout certified fitness instructor and master Pilates trainer Jillia...
 

eVideo

online
Onleihe RLP

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